The warriors training program youre training three days a week youre getting stronger at key lifts to build that warrior physique youre hitting your nutrition a certain way that allows you to lean down to a low body fat and really reveal muscle tone a lot of people struggle to lean down. My kinobody warrior shredding program review this program is what got greg ogallagher on the fitness map im positive the warrior shredding program is and has always been his best seller and for a good reason too this program is all about leaning down slowly compared to his aggressive fat loss program review of that here while maintaining or even gaining muscle. The warrior shredding program includes 3 workouts to be done each week on non consecutive days an upper body workout that focuses on shoulders a lower body workout and another upper body workout that focuses on the chest