Womens health may earn commission from the links on this page but we only feature products we believe in why because of this bodyweight exercises are great for beginners . 8 best bodyweight exercises for women 1 flat out burpee stand with your feet shoulder width apart and your arms by your sides push your hips back bend your knees and lower your body into a squat place your hands on the floor directly in front of you inside your feet. Body weight exercises for women tone legs and glutes with lunges work legs back and core with squats tone chest muscles and arms with push ups work abs with crunches and planks strengthen back with supermans cobra and cat cow. 10 minute bodyweight workouts 10 minute abs butt workout format full length follow along workout video description a quick and effective home workout targeting the abs and buttyoull alternate bodyweight leg exercises with bodyweight ab exercises at a rapid pace which will also raise your heart rate